Confusion abounds around the phases of the increasingly well-liked Hcg diet. It is because the original diet program differs from the recent one.
Phase 1 (the latest addition) is basically a detoxing stage, including colonics, is not required for the diet.
Phase 1 likewise refers to the initial two days of the diet itself. They’re “loading” days in which one gorges on really high unwanted fat food. Avocados, cheeses, heavy cream sauces and so forth.
Phase two starts the intake of the HCG (injections, sublingual or maybe drops) and could run either 20 or even forty days, based on the level of body weight loss desired. Stage 2 as well involves the quite low calorie diet, (VLCD) of five hundred calories. The VLCD is particular in terms of exactly how and exactly what to consume and also is explained in “Pounds and Inches” a short summary of the diet regime downloadable free on internet. It’s essential read if you are thinking of the diet regime.
Phase 3 is also known as the maintenance phase which runs 21 days before doing one more “round” going back to Phase one loading. Add one week to Stage 3 each time this is done. It is a continuation of Stage two, except that the calorie limitation is considerably raised along with the food choices. A person must still steer clear of all starch as well as sugar. Even so cheeses and nuts are welcome additions. This phase is important for recalibrating the body’s weight set point. If a person goes 2 pounds above the last Phase 2 weight one must do a “steak day” involving only 1 big meal in the evening of steak.
Phase 4 is the rest of your own life. Almost all people who’ve completed the HCG diet (like Slender HCG) do not get back the body fat lost. This can be due to a mix of a reset metabolism and change in lifestyle adopted during the diet regime.
